Its the weekend!

I took a rest day yesterday (Saturday). It wasn't really by choice,  I was just dead tired....I guess that's a good thing. 

This morning (Sunday) I decided to go for a run. I ran a 5k last weekend and posted a horrible time. Granted, it was 80F and hilly, but terrible none the less (31min). So today I decided to train to reduce that time by 1/3.

Next week should be a good week.

TGIF

Snatches and bench were on the menu for today. Felt pretty good. At the end of the workout I threw in some bodybuilding work...

On a lighter note, I forgot my change of clothes at home (30 minutes away) so I had to drive all the way home...I got to see the family before work so it wasn't all bad.

I'm back

It's been a while since I've posted something. I've been in the gym this whole time but my focus has been all over the map. I started in a new gym that has all the equipment that any weightlifter would ever want.

Today I did squats and it was the first session while on Keto and the first session since my illness (cold) and vacation. Needless to say that it was less than impressive.

I hit 315lbs for a few sets and then some cleans.

I hope my strength starts to come back once I've been in Keto for a while.

I'm still here

Its been a while since I posted anything. Mil press today. I bought jim wendler's new book on 531. This week was 3's week and I hit some "joker" sets (buy the book), a rest pause set and then some 5x10. I've been experimenting with peri workout carbs. I think only having carhs around my workout is the best for me.

I've also decided to move my PL competition back to April.  This gives me more time to get stronger so I can post some good numbers.

Decisions, decisions

Today I finally decided that I won't renew my gym membership and workout only in my garage. I figured that people were strong before fancy gyms were around so who needs them?

Deadlifts today. Felt good.

Tritip, eggs and avocado PWO. I could get used to this.

Squats

Squats today aftet mother's day celebrations. I reduced my training max for all my lifts so I can get more reps in. Lets see how that affects my end goal.

Got a good pump and pushed myself hard.

Update

I've been really busy the last few days and haven't posted much.  Training has been going well. I've incorporated oly lifts into my program for some added speed training.  The new diet I'm on has made me a bit weaker but that should change in a few weeks