This morning was an active recovery/bodybuilding day. I hit some snatches and threw in some back work in between sets. I'm probably going to have to ask for help on my oly lifting. I'm not getting the technique down and "muscling" the weight up seems more dangerous than its worth.
At the end of the workout I did some curls and tri extensions along with some prowler sprints. I think the prowler and i are going to become good frenemies.
While i was setting up the prowler I noticed that the gym has some farmer handles thrown in the corner...looks like I'm going to have to dust them off...
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