Just tired

I wasn't able to get up this morning. Super tired. I'm not sure why.

The way I organize things might be the issue.

Its the weekend!

I took a rest day yesterday (Saturday). It wasn't really by choice,  I was just dead tired....I guess that's a good thing. 

This morning (Sunday) I decided to go for a run. I ran a 5k last weekend and posted a horrible time. Granted, it was 80F and hilly, but terrible none the less (31min). So today I decided to train to reduce that time by 1/3.

Next week should be a good week.

TGIF

Snatches and bench were on the menu for today. Felt pretty good. At the end of the workout I threw in some bodybuilding work...

On a lighter note, I forgot my change of clothes at home (30 minutes away) so I had to drive all the way home...I got to see the family before work so it wasn't all bad.

I'm back

It's been a while since I've posted something. I've been in the gym this whole time but my focus has been all over the map. I started in a new gym that has all the equipment that any weightlifter would ever want.

Today I did squats and it was the first session while on Keto and the first session since my illness (cold) and vacation. Needless to say that it was less than impressive.

I hit 315lbs for a few sets and then some cleans.

I hope my strength starts to come back once I've been in Keto for a while.