It's been a while since I've posted something. I've been in the gym this whole time but my focus has been all over the map. I started in a new gym that has all the equipment that any weightlifter would ever want.
Today I did squats and it was the first session while on Keto and the first session since my illness (cold) and vacation. Needless to say that it was less than impressive.
I hit 315lbs for a few sets and then some cleans.
I hope my strength starts to come back once I've been in Keto for a while.
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