I took a rest day yesterday (Saturday). It wasn't really by choice, I was just dead tired....I guess that's a good thing.
This morning (Sunday) I decided to go for a run. I ran a 5k last weekend and posted a horrible time. Granted, it was 80F and hilly, but terrible none the less (31min). So today I decided to train to reduce that time by 1/3.
Next week should be a good week.
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