Training Log 10/20/14
Deadlift- worked up to 315X9. Backoff set of 245X7
Squat- Yoke bar, 160X10, 5 sets
GHR- 3 sets of 5 reps
Ab roller: 3 sets to failure
KB swing- 3 sets of 10 reps
Pre workout was BP coffee (probably won’t be doing that again)
Post workout was chicken breast and lean beef
Training Log 10/21/14
Mil Press- Worked up to 120lbsX7. Backoff rest-pause set of 95X7,3,1
DB Press (slight incline) 65’sX10 5 sets
Power cleans- 50kgX5X5
DB Rows
Bicep work
Pre workout was Cream of rice, peanut butter and chocolate syrup. Coffee
Post workout was spaghetti with meat sauce
Training Log 10/22/14
Snatch work
C&J work
Pre workout was homemade pumpkin pie and coffee
Post workout was chicken breast and rice
Training log for 10/23/14
My alarm went off at 4am...I turned it off...closed my eyes and woke up at 5:15am. Needless to say, I didn’t make it to the gym today.
Training log for 10/24/14
Squat- Worked up to 285X7, backoff set of 225X6
Deadlift- Worked up to 335X5,4,3,3,2
GHR ss AB wheel X3
Pre Workout meal was homemade bread with butter and peanut butter with coffee and coconut oil
Post workout meal was milk and 2 scoops of protein.
Training log for 10/25/14
Bench- Worked up to 245X7, Backoff set of 185X6
Cleans- worked up to 190 for a few singles
Preworkout- PB coffee
Post workout was eggs
Training log for 10/26/14
Clean and Jerk 125X5X(2+1)
Clean pulls 205X3X3
Squats 255X3X5
Pre workout was waffles with sausage
Post workout was 2 cups whole milk, 2 bananas and 2 scoops of protein
