Its been a while since I posted anything. Mil press today. I bought jim wendler's new book on 531. This week was 3's week and I hit some "joker" sets (buy the book), a rest pause set and then some 5x10. I've been experimenting with peri workout carbs. I think only having carhs around my workout is the best for me.
I've also decided to move my PL competition back to April. This gives me more time to get stronger so I can post some good numbers.
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