I've been umder the weather for the lawt week amd haven't been updating my blog. Ive only hqad 2 or 3 workouts in the past week and those have been ok.
I attribute my illness and general lack of vitality to training too much and allowing myself too many diet excursions. I've made the decision to tighten up my diet by eliminating processed food. Ive also decided to take more recovery days.
I hope that this (along with proper supplementation) will keep me healthy and on the right path for strength gains.
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